Do you work from home with housemates? This can be challenging enough, let alone working in an environment where you may not have the space, adequate resources or the ability to be both flexible and disciplined in your work from home practices.
Dr Frank Chow of 2OPHealth featured on The Room Xchange on how to prioritise your mental and physical health, seperate work from home life and make time for leisure activities whilst working from home with housemates. In this podcast interview, Dr Frank Chow goes into great depth about how the working world has changed, how you can negotiate working from home with your housemates and the importance of having an allocated workspace.
Listen to the full podcast episode here: https://lnkd.in/g_ZT-AFW
Want to learn more? Reach out to 2OP Health on 02 9872 7209 or read our previous article on How to avoid the WFH burnout and tell your boss you’re not coping here.