How to deal with depression and anxiety over the holiday season

Did you know that Christmas is one of the six most stressful life events, along with divorce, moving houses and changing jobs? As social, professional and personal demands increase during the festive season, they are also drivers of social anxiety, financial stress, loneliness or the feeling of being overwhelmed from family and or friend gatherings.

Dr Frank Chow of 2OP Health shared his top four tips on how to deal with depression and anxiety over the holiday season in Kochie’s Business Builders.

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