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News & Events
Insights, Updates & Expert Advice on Workplace Mental Health & Medicolegal Psychiatry
Stay informed with the latest news, research, and expert insights from the team at 2OP Health. Our specialists share industry updates, practical advice, and in-depth discussions on occupational psychiatry, workplace mental health, and medicolegal advancements.
Working from home with housemates – with Dr Frank Chow
Do you work from home with housemates? This can be challenging enough, let alone working in an environment where you may not have the...
Feb 1, 20221 min read
How to deal with depression and anxiety over the holiday season
Did you know that Christmas is one of the six most stressful life events, along with divorce, moving houses and changing jobs? As social,...
Dec 21, 20211 min read
Why it’s ok to feel Grinch-y this Christmas
Are you feeling Grinch-y this Christmas? Whether you’ve been in and out of lockdowns due to the pandemic or you’re just burnt out – there...
Dec 20, 20211 min read
FYI the way your partner treats your family says a lot about the future of your relationship: Dr Frank Chow in Body + Soul
Navigating the relationship between family members and your partner can be a difficult task. In fact, the way your partner treats your...
Dec 7, 20211 min read
Back to office tips: Dr Frank Chow in Finder X
With restictions easing and workers returning to the office, with all the changes to the workplace environment how can we manage mental...
Dec 7, 20211 min read
Mental health lessons from 2020: Dr Frank Chow in Body + Soul
2020 has been a challenging year for everyone. However, there is a silver lining in that COVID-19 has brought about some valuable lessons...
Dec 7, 20211 min read
How leaders can get workplace mental health on the money: Dr Frank Chow in Public Accountant
The changes and increasing demands overseen a spike in mental health and wellness issues within the accounting industries. By identifying...
Dec 7, 20211 min read
A guide to remote work communication: Dr Frank Chow in Inside Small Business
As remote and hybridise workplace structures increase in demand and popularity, we can observe the way the COVID-19 pandemic has shaped a...
Dec 7, 20211 min read
Languishing pandemic fulled phenomenon: Dr Frank Chow on the Healthy-ish Podcast
Are you feeling ‘blah’? Stuck somewhere between happy and sad, sits the feeling of languishing.
Dec 7, 20211 min read
Introverts vs extroverts navigating mental health post COVID: Dr Frank Chow in Kochie’s Business Builders
As we emerge from lockdown, we should expect everyone to readjust at different rates. The concept of extroversion and invtroversion is...
Dec 7, 20211 min read
5 things to stop during lockdown: Dr Frank Chow in Finder X
The Australian Bureau of Statistics (ABS) revealed in June this year that 1 in 5 Australians are experiencing high levels of...
Dec 7, 20211 min read
The misconceptions of antisocial personality disorders: Dr Frank Chow in Women’s Weekly
Work-related mental health expert, Dr Frank Chow spoke to Women’s Weekly Magazine to discuss the common misconceptions and symptoms of...
Dec 7, 20211 min read
Burnout affects business outcomes: Dr Frank Chow in Kochies Business Builders
A burnt-out workforce is something employees and employers alike need to conciously work together to recognise and manage. In a recent...
Dec 7, 20211 min read
Worrying yourself sick – Dr Frank Chow in MiNDFOOD
Do you find yourself constantly worrying about your health? Illness Anxiety Disorder (IAD), also known as hypochondria can have you...
Dec 7, 20211 min read
How to cope with post-lockdown anxiety: Dr Frank Chow in Yahoo Lifestyle
Feeling anxious leaving the comfort of your own home in life after lockdown? You’re not alone. It’s completely normal to be experiencing...
Dec 7, 20211 min read
Supporting mens mental wellbeing: Dr Frank Chow in Inside Small Business
Despite our male population accounting for 87% of work-related suicides, men’s mental health remains an unspoken topic in the workplace....
Dec 7, 20211 min read
The psychology behind online shopping: Dr Frank Chow in Body + Soul
With parts of Australia in lockdown for several weeks, we are seeing more and more individuals shopping online with restrictions...
Dec 7, 20211 min read
Resilience is the key to survival: Dr Frank Chow in Dynamic Business
COVID-19 has tested business owners’ personal and professional resilience like never before. Dr. Frank Chow of 2OP Health said...
Dec 7, 20211 min read
How to quit binge watching TV until late: Dr Frank Chow in Body + Soul
Watching television is a healthy way to ‘switch off’, but how do we manage when watching TV slowly transitions into binging TV well into...
Dec 7, 20211 min read
Preventative measures to stop burnout in the legal profession: Dr Frank Chow in Australian Lawyers Alliance
Burnout is becoming a growing concern in the legal profession as an industry of high-pressure and stress. Do you work in the legal...
Dec 7, 20211 min read
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