<span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;2020 has been a challenging year for everyone. However, there is a silver lining in that COVID-19 has brought about some valuable lessons about hardship, conquest and triumph both personally and professionally that we can learn from and use beyond this “pandemic year”. We’ve been forced out of our comfort zone when it comes to our safety and wellbeing and to adopt new ways to assess and take care of our physical and mental health. Dr. Frank Chow of 2OP Health discussed this topic in Body+Soul on the lessons from 2020 we should carry into the future. Read the full article here.&quot;}" data-sheets-userformat="{&quot;2&quot;:277309,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:14,&quot;21&quot;:0}">2020 has been a challenging year for everyone. However, there is a silver lining in that COVID-19 has brought about some valuable lessons about hardship, conquest and triumph both personally and professionally that we can learn from and use beyond this “pandemic year”. We’ve been forced out of our comfort zone when it comes to our safety and wellbeing and to adopt new ways to assess and take care of our physical and mental health. Dr. Frank Chow of 2OP Health discussed this topic in Body+Soul on the lessons from 2020 we should carry into the future. 
<span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;2020 has been a challenging year for everyone. However, there is a silver lining in that COVID-19 has brought about some valuable lessons about hardship, conquest and triumph both personally and professionally that we can learn from and use beyond this “pandemic year”. We’ve been forced out of our comfort zone when it comes to our safety and wellbeing and to adopt new ways to assess and take care of our physical and mental health. Dr. Frank Chow of 2OP Health discussed this topic in Body+Soul on the lessons from 2020 we should carry into the future. Read the full article here.&quot;}" data-sheets-userformat="{&quot;2&quot;:277309,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:14,&quot;21&quot;:0}">Read the full article <a href="https://www.bodyandsoul.com.au/mind-body/wellbeing/5-mental-health-lessons-we-cant-afford-to-forget-from-2020/news-story/bb36d8a31893f696f78d41e374701a69">here</a>.

Mental health lessons from 2020: Dr Frank Chow in Body + Soul

Published on 12/7/2021

Mental health lessons from 2020: Dr Frank Chow in Body + Soul

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