Are you feeling ‘blah’? Stuck somewhere between happy and sad, sits the feeling of languishing. The sense of stagnation and emptiness describes the mental health issue languish, where individuals experience joylessness and aimlessness. Dr Frank Chow discusses the in depth tell-tale signs and how to manage the sense of ‘blah’ that seems to be dominant in todays day and age.
Listen to the podcast on the Healthy-ish podcast here.