<span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Watching television is a healthy way to 'switch off', but how do we manage when watching TV slowly transitions into binging TV well into the nights. Dr Frank Chow discusses easy tips to quit your late night TV addiction and how to healthily manage down time by balancing our routines. Dr Frank Chow shares his insights into identifying these behavioural patterns we can moderate these activities and shape healthy distractions and useful coping mechnisims. Read full article in Body + Soul here.&quot;}" data-sheets-userformat="{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:14}">Watching television is a healthy way to &#8216;switch off&#8217;, but how do we manage when watching TV slowly transitions into binging TV well into the nights. Dr Frank Chow discusses easy tips to quit your late night TV addiction and how to healthily manage down time by balancing our routines. Dr Frank Chow shares his insights into identifying these behavioural patterns we can moderate these activities and shape healthy distractions and useful coping mechnisims. 
<span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Watching television is a healthy way to 'switch off', but how do we manage when watching TV slowly transitions into binging TV well into the nights. Dr Frank Chow discusses easy tips to quit your late night TV addiction and how to healthily manage down time by balancing our routines. Dr Frank Chow shares his insights into identifying these behavioural patterns we can moderate these activities and shape healthy distractions and useful coping mechnisims. Read full article in Body + Soul here.&quot;}" data-sheets-userformat="{&quot;2&quot;:13117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:14}">Read full article in Body + Soul <a href="https://www.bodyandsoul.com.au/mind-body/binge-watching-tv-until-way-too-late-here-are-some-easy-tips-to-quit/news-story/7298a468b7ef41eac1aaaf9e6afce78c#:~:text=%E2%80%9CIntroduce%20a%20'before%20sleep',for%20a%20good%20night's%20sleep.">here</a>.

How to quit binge watching TV until late: Dr Frank Chow in Body + Soul

Published on 12/7/2021

How to quit binge watching TV until late: Dr Frank Chow in Body + Soul

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