The Australian Bureau of Statistics (ABS) revealed in June this year that 1 in 5 Australians are experiencing high levels of psychological distress during lockdown. While we are currently living in unprecedented times and things may feel out of our control, we can help ourselves by focusing on the things that are in our control. Dr Frank Chow, director, and psychiatrist at 2OP Health explains the 5 things to stop during lockdown.
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